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Fitness & Recreation

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Street Address: 
360 Pembroke St.West
Phone Number: 
613-629-LEAP (5327)
Email Address: 
Email contact form

 

The L.E.A.P. High Performance Centre is home to The CROSSFIT SHACK and L.E.A.P. High Performance SPIN FACILITY! It is owned and operated by L.E.A.P. High Performance Inc. a dynamic local team bringing to the Valley a common sense approach to reach and maintain peak health and performance

We offer a 2700 sq/ft. fitness coaching facility located at 360 Pembroke Street West in Pembroke. We offer group and individual coaching, using the CrossFit and Mad Dogg Spin methodologies. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
 
Please refer to the website for hours of operation.

 

 

Street Address: 
393 Pembroke St. West
Address Cont.: 
Pembroke ON
Phone Number: 
613-735-6821 ext. 1404 for booking
Email Address: 
Email contact form

“The most impressive facility of its’ kind” between North Bay and Ottawa, the P.M.C. has a rich history and captures the imagination of many who enter her doors. The main tenant, the Pembroke Lumber Kings are a storied Junior “A” franchise and have competed for national championships in recent eras. Over 50 years of age, the Centre hosts hockey, ball hockey, trade shows, concerts and various special events.  

Hours of Operation

Office Hours:
Monday - Friday: 8:30 a.m. - 4:30 p.m.
Saturday - Sunday: Closed

Rink Hours:
September - March: 8 a.m. - 11 p.m.

Street Address: 
100 Pembroke St. East
Address Cont.: 
Pembroke ON K8A 8A3
Phone Number: 
613-735-0475
Email Address: 
Email contact form

Fitness, Training, Healthy Weight Loss, Tanning and Spa!

Hours of Operation

Monday - Friday : 5 a.m. - 10 p.m.
Saturday:  8 a.m. - 8 p.m.
Sunday: 9 a.m. - 6 p.m.